Do your heels keep slipping out of your shoes? It can be super annoying when your shoes don’t stay on properly. Luckily, there are some easy hacks you can try to stop your shoes from slipping off your heels.

If you’re short on time, here’s a quick answer to your question: Apply moleskin, gel inserts or heel grips inside your shoes to create friction and hold your foot in place. You can also tie the laces tighter, buckle the straps tighter, or stuff the toes with socks.

In this comprehensive guide, we’ll cover everything you need to know to keep your shoes from sliding off your heels. We’ll go over the main reasons why shoes slip off, provide step-by-step instructions for quick shoe hacks you can do at home, and explain more advanced solutions you can try for a long-term fix.

Why Do Shoes Keep Slipping Off My Heels?

Have you ever experienced the frustration of constantly having to adjust your shoes because they keep slipping off your heels? This common problem can be not only annoying but also uncomfortable. Understanding the reasons behind this issue can help you find effective solutions to keep your shoes securely in place.

Here are a few possible explanations:

1. Shoes are too big

One of the most common reasons for shoes slipping off heels is that the shoes are simply too big. When your shoes are too loose, your feet slide forward, causing your heels to come out of the shoes. This can be particularly problematic with slip-on shoes or open-back styles.

If you find that your shoes are slipping off because they are too big, consider getting them resized or investing in heel inserts or grips that can help provide a better fit.

2. Heels are too high/narrow

Another reason why shoes may slip off your heels is that the heels themselves are too high or narrow. High heels can cause your feet to slide forward, while narrow heels may not provide enough stability and grip.

This can be especially true if you are wearing heels for a prolonged period or walking on uneven surfaces. In such cases, opting for shoes with lower heels or wider heel bases can help improve stability and reduce slipping.

3. Shoes are overused and stretched out

Over time, shoes can stretch out and lose their original shape and structure. This can lead to a looser fit, causing your heels to slip out. If you’ve been wearing the same pair of shoes for a while and notice that they are slipping off more frequently, it might be a sign that they are overused or stretched out.

In such cases, it may be time to replace your shoes or consider using shoe inserts or padding to improve the fit and prevent slipping.

Remember, finding the right fit and taking proper care of your shoes can go a long way in preventing them from slipping off your heels. If you continue to experience this issue despite trying these simple hacks, it might be worth consulting with a professional shoe fitter or podiatrist for further guidance.

Quick Hacks to Stop Shoes From Slipping Off

Are you tired of your shoes slipping off your heels? It can be frustrating and uncomfortable, but fear not – there are simple hacks you can try to keep your shoes securely in place. Here are a few quick and easy solutions:

Tie laces tighter

If you’re wearing shoes with laces, one of the easiest ways to prevent slipping is to tie them tighter. Make sure the laces are snugly secured around your feet, providing the necessary support to keep your shoes in place. Additionally, double knotting the laces can provide extra security.

Buckle straps tighter

For shoes with buckles or straps, tightening them to the right level can make a significant difference. Ensure that the straps are comfortably snug, but not too tight, to avoid discomfort. This will help keep your shoes securely on your feet as you walk or move around.

Wear heel grips or gel insoles

Heel grips or gel insoles can provide added cushioning and prevent your feet from sliding forward in your shoes. Simply place them at the back of the shoe, where your heel rests, to create a better grip and reduce slipping. These accessories can often be found at shoe stores or online retailers.

Stuff toes with socks

If you’re experiencing slipping in the toe area of your shoes, try stuffing them with socks. This can fill up the empty space and provide a snug fit, preventing your feet from sliding forward. Choose socks that are thick enough to provide the desired effect, but not too bulky to cause discomfort.

Apply moleskin

Moleskin is a soft, adhesive material that can be applied to the inside of your shoes to create friction and prevent slipping. Cut a small piece of moleskin and stick it to the areas where your feet tend to slide, such as the heel or the sides.

This simple hack can make a noticeable difference in keeping your shoes in place.

Remember, different shoes may require different hacks, so it’s important to experiment and find the solution that works best for you. With these simple tricks, you can bid farewell to the annoyance of shoes slipping off your heels and step confidently with every stride.

Advanced Solutions for a Long-Term Fix

If you’re tired of constantly slipping out of your heels, it’s time to find a long-term solution. While temporary fixes can be helpful in a pinch, they may not provide a lasting solution. Here are some advanced solutions that can help you stop your shoes from slipping off your heels for good.

Get properly fitted shoes

One of the main reasons why shoes slip off heels is because they are not the right size. Ill-fitting shoes can cause discomfort and make it difficult to walk comfortably. To prevent this, make sure to get properly fitted shoes.

Visit a reputable shoe store and have your feet measured by a professional. They will be able to recommend the right size and style of shoe for your feet. Investing in well-fitting shoes can make a world of difference in preventing shoe slippage.

Add cushion inserts

Cushion inserts are a great way to add extra comfort and prevent your shoes from slipping off your heels. These inserts come in various shapes and sizes and can be easily inserted into your shoes. They provide additional padding and grip, helping to keep your feet secure in your shoes.

Look for cushion inserts made from high-quality materials that provide both comfort and durability.

Use fashion tape/double sided tape

Another effective solution for preventing shoe slippage is to use fashion tape or double-sided tape. Simply apply a small strip of tape to the inside of your shoe near the heel area. This will create a sticky surface that helps to keep your foot in place.

Be sure to use tape that is specifically designed for use on skin and fabric to avoid any discomfort or damage to your shoes.

Use suede heel pads

Suede heel pads are a popular choice for those looking to prevent shoe slippage. These self-adhesive pads can be easily attached to the inside of your shoes, providing extra grip and preventing your feet from sliding out.

The soft suede material not only helps to keep your feet secure, but it also adds a layer of comfort to your shoes.

Apply clear nail polish to heel

Clear nail polish can be a quick and easy fix for shoes that slip off your heels. Apply a thin layer of clear nail polish to the heel area of your shoes. This will create a slightly tacky surface that helps to grip your foot and prevent slippage.

However, keep in mind that this is a temporary solution and may need to be reapplied periodically.

Replace overused shoes

If you’ve tried all the above solutions and are still experiencing shoe slippage, it may be time to replace your shoes. Over time, shoes can become worn out and lose their grip. Inspect your shoes for any signs of wear and tear, such as worn-out soles or stretched-out straps.

Investing in a new pair of shoes can make all the difference in preventing shoe slippage.

Remember, finding the right solution for your shoe slippage may require some trial and error. What works for one person may not work for another. Don’t be afraid to experiment with different solutions until you find the one that works best for you.

With a little perseverance, you can say goodbye to slipping shoes and hello to comfortable, secure footwear.


Having your shoes constantly slip off your heels can be super frustrating, but luckily there are many creative hacks you can try to solve the problem. Start with quick fixes like tightening laces and straps or using sock pads and grips.

For a more permanent solution, get properly fitted shoes, use heel pads and inserts, or replace overused shoes.

With the right tricks, you can finally wear your favorite heels without having to worry about them slipping and sliding all over the place. No more loose shoes – just fabulous footwear that looks and feels great with every step you take!

Similar Posts