Finding the perfect pair of heels can be tricky if you don’t know your exact heel size. With so many factors like shoe size, width, style, and heel height to consider, it’s easy to end up with heels that just don’t fit right.

If you’re short on time, here’s a quick answer to your question: Your heel size is typically around 1.5 sizes smaller than your normal shoe size. So if you normally wear a size 8 shoe, you’ll likely wear a size 6.5 heel.

In this comprehensive guide, we’ll cover everything you need to know to find your ideal heel size, from your shoe size to heel height and width. You’ll learn tips on how to measure your feet, how to convert your shoe size to a heel size for different heel heights, and tricks for getting the perfect heel fit.

How to Measure Your Feet

Using a Brannock Device

One of the most accurate ways to measure your feet is by using a Brannock Device. This device is commonly found in shoe stores and is specifically designed to measure the length and width of your feet.

To use it, simply place your feet on the device and adjust the sliders until they fit snugly against your feet. The measurements will be displayed on the device, giving you an accurate representation of your foot size.

This method is preferred by many professionals due to its precision and ease of use.

Tracing Your Feet

If you don’t have access to a Brannock Device, tracing your feet can be a reliable alternative. Start by placing a piece of paper on the floor and standing on it. Hold a pen or pencil perpendicular to the paper and trace the outline of your feet.

Make sure to trace both feet separately as they can sometimes vary in size. Once you have completed the tracing, use a ruler to measure the length and width of each foot. This method may not be as accurate as using a Brannock Device, but it can still provide you with a good estimate of your foot size.

Getting Professionally Fitted

If you want to ensure the most accurate measurement possible, consider getting professionally fitted for shoes. Many specialty shoe stores offer this service, where a trained professional will measure your feet and recommend the appropriate shoe size for you.

They will take into account factors such as arch type, pronation, and any specific foot conditions you may have. Getting professionally fitted can help you find the perfect pair of shoes that provide the best fit and support for your feet.

It’s essential to measure your feet correctly when buying shoes to ensure optimal comfort and prevent foot problems. Whether you use a Brannock Device, trace your feet, or get professionally fitted, taking the time to measure your feet accurately will pay off in the long run.

Don’t be tempted to guess your shoe size, as this can lead to ill-fitting shoes and discomfort. Remember, a proper fit is the foundation for happy feet!

Converting Your Shoe Size to Heel Size

When it comes to choosing the perfect pair of heels, it’s important to consider not only style and comfort, but also the right fit. Converting your shoe size to heel size can help ensure that you find heels that not only look great but also feel great on your feet.

Here’s a detailed guide to help you make the right choice.

Heel Height Matters

Before diving into the process of converting your shoe size to heel size, it’s essential to understand the importance of heel height. Heel height plays a significant role in how comfortable and wearable a pair of heels can be.

Higher heels may look stunning, but they can also put more pressure on your feet and affect your balance. Lower heels, on the other hand, offer more stability but may not provide the desired aesthetic appeal.

It’s crucial to find a balance between style and comfort. Consider your lifestyle, the occasion you’ll be wearing the heels for, and your personal preferences when it comes to heel height. This will help you narrow down your options and make a more informed decision.

Guidelines for Converting Shoe Size to Heel Size

Converting your shoe size to heel size involves a simple calculation. Start by knowing your regular shoe size, which is typically measured in US sizing. Most shoe stores provide a size chart that converts shoe sizes to heel sizes, taking into account the height of the heel.

Keep in mind that different brands may have slight variations in sizing, so it’s always a good idea to try on the heels or check the brand’s specific size chart if available. Additionally, consider the width of your feet as some heels may run narrow or wide.

A general guideline is to add approximately half an inch to your regular shoe size for every additional inch of heel height. For example, if you typically wear a size 7 shoe and are looking at a pair of heels with a 3-inch heel, you may want to consider trying a size 7.5 or even size 8 for a more comfortable fit.

Tips for an Accurate Fit

When converting your shoe size to heel size, it’s essential to consider a few additional factors to ensure an accurate fit. Here are some tips to keep in mind:

  • Measure your feet regularly, as foot size can change over time.
  • Try on different sizes and styles to determine what works best for you.
  • Consider the material of the shoe, as some materials may stretch or conform to your feet over time.
  • Pay attention to the shape of the toe box, as pointed or narrow toe boxes may require a larger size.

By following these guidelines and considering these tips, you can convert your shoe size to heel size more accurately and find heels that fit you perfectly. Remember, comfort is key, so don’t be afraid to experiment and try different sizes until you find the right fit.

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Trying on Heels: What to Look For

Heel Fit and Slippage

When trying on heels, one of the most important factors to consider is the fit of the heel. You want to ensure that the heel is snug and secure on your foot. A loose or ill-fitting heel can lead to discomfort and even accidents while walking.

To check the fit, try standing up and walking around in the heels. If you notice any slippage or instability, it may be a sign that the heel is too big for your foot.

Width and Toe Box

Another crucial aspect to consider when trying on heels is the width of the shoe and the size of the toe box. The width should be wide enough to accommodate your feet comfortably without squeezing or pinching.

It is also important to check the toe box to ensure that your toes have enough space to wiggle and move freely. A tight or narrow toe box can lead to discomfort and even foot problems in the long run.

Arch Support

Arch support is essential for maintaining proper foot alignment and preventing foot fatigue. When trying on heels, pay attention to the level of arch support they provide. Look for shoes with built-in arch support or consider using inserts if the heels you like do not have sufficient support.

Proper arch support can make a significant difference in the overall comfort and stability of your heels.

Walk Around the Store

Don’t just stand still when trying on heels. Take a few laps around the store to see how they feel while walking. Walking will give you a better sense of the comfort, stability, and overall fit of the heels. Pay attention to any discomfort or pain you may experience and trust your instincts.

If a pair of heels doesn’t feel right when you walk, it’s best to try a different style or size.

Consider Inserts and Pads

If you find a pair of heels that you absolutely love but they don’t provide the desired level of comfort, don’t despair. Inserts and pads can be a game-changer when it comes to improving the fit and comfort of your heels.

Gel inserts can provide cushioning and support, while heel grips can help prevent slippage. Experiment with different types of inserts and pads to find the perfect combination for your needs.

Special Considerations for Wide or Narrow Feet

When it comes to shoe shopping, it’s important to consider the width of your feet. Not all shoes are created equal, and finding the right width can make a significant difference in terms of comfort and fit. Here are some special considerations for those with wide or narrow feet:

Buy the Correct Width

One of the most important considerations for individuals with wide or narrow feet is to buy shoes in the correct width. Many shoe brands offer different width options, ranging from narrow (AA) to wide (EE).

It’s crucial to measure your feet properly and consult the brand’s size chart to determine the appropriate width for your feet. Buying shoes in the correct width will prevent discomfort and potential foot problems in the long run.

Size Up or Down as Needed

In addition to buying the correct width, individuals with wide or narrow feet may also need to size up or down in length. For example, if you have wide feet, you may need to size up to allow for more room in the toe box.

On the other hand, if you have narrow feet, sizing down can help ensure a snug fit. It’s important to try on shoes and walk around in them to assess the fit and make adjustments accordingly.

Try Brands That Offer Multiple Widths

For individuals with wide or narrow feet, it can be beneficial to explore shoe brands that offer multiple width options. Some well-known brands, such as New Balance and Brooks, have a reputation for accommodating different foot widths.

These brands often provide a wide range of styles and designs, ensuring that individuals with wide or narrow feet can find shoes that not only fit well but also suit their personal style.

Remember, finding the right shoe width is essential for your overall foot health and comfort. By considering these special considerations and exploring brands that cater to wide or narrow feet, you can ensure that your shoes fit like a glove, providing the support and comfort you need throughout the day.

Getting a Custom Heel Size

When it comes to finding the perfect fit for your heels, sometimes ready-to-wear shoes just won’t cut it. Whether you have wide feet, narrow feet, or simply want a more personalized fit, getting a custom heel size can make all the difference. Here are three options to consider:

Make Adjustments to Ready-to-Wear Shoes

If you already own a pair of heels that you love but they don’t fit quite right, making adjustments to ready-to-wear shoes can be a great solution. This option allows you to tweak the fit without having to invest in a completely new pair.

You can take them to a professional shoe repair shop or even try some DIY techniques at home. From adding padding to stretching the shoes, there are various ways to customize the fit to your liking.

Order Custom-Made Shoes

If you want a truly one-of-a-kind pair of heels, ordering custom-made shoes is the way to go. With this option, you can choose everything from the type of leather to the heel height and style. Custom shoemakers will take precise measurements of your feet to ensure a perfect fit.

While this option may be more expensive than buying ready-to-wear shoes, the result is a pair of heels that are tailored specifically to your feet, providing unparalleled comfort and style.

Work With a Cobbler

If you have a favorite pair of heels that you want to modify, working with a cobbler can be a great option. Cobblers are skilled artisans who can make alterations to your existing shoes, such as adjusting the heel height, adding extra support, or even changing the shape of the heel.

They have the expertise and tools necessary to make precise modifications that will enhance the fit and comfort of your heels.

When considering any of these options, it’s important to keep in mind that finding a custom heel size may take some time and patience. It’s worth the effort to ensure that your heels fit perfectly and provide the support you need to strut your stuff with confidence.


With some careful measurement, conversion calculations, and trying on different heel styles and sizes, you can determine your perfect heel size. Remember to focus on fit through the heel and width in addition to overall shoe size.

Heels should feel secure and comfortable, without excessive slippage, pinching, or discomfort. Don’t be afraid to size up or down as needed or get creative with inserts, pads, or custom adjustments. With the right heel size, you’ll be able to strut comfortably and confidently.

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